BY LISA MARIE BASILE
I live with #ankylosingspondylitis, so I live with daily pain and immobility. I’m also a patient advocate, so I realize how much of an emotional toll managing chronic illness — including dynamic disabilities, inflammatory diseases, or mental health issues — can take. Here are some of the journal prompts based I’ve been using in my journaling practice. I want you to know that you’re not alone.
There are SO many studies in clinical journals proving the beneficial psychological and even physiological effects of expressive writing. I’ve known writing has the capacity to change us since…forever, but science does offer some explanation. Our bodies change when we make space for our feelings.
When we hold our feelings in, it can devastate our bodies (cortisol build-up, for one, is a real issue) and our psyches. It is especially isolating to live with a chronic illness; suffering day to day without people truly understanding can take a toll on you. This can cause greater anxiety and stress which cyclically leads back into pain and worsening health. Your journal is a place for your truth. Take advantage of it. Let the shadows out and embrace joy, as well. It is not a solution nor a cure, but it is its own type of medicine.
Think of writing as one powerful tool in your self-care arsenal. It’s not a quick fix. It’s not a miracle — but it holds a mirror up to who we are, and can help us find autonomy in the experience. Follow my transformative writing page at RITUAL POETICA.
What if the earth is asking us to be still?
BY LISA MARIE BASILE
Tune in with me.
I think about the people who will populate our future, and I ask the sky what they will see, what they will be told — through our actions and words and hunger. Will we become their ancient gods, whose lessons are bleak and hellish? Will they see how hard many of us tried and how we hoped?
Will our mythos be of hyper-consumerism, racism, lovers who are not allowed to love, bodies put into categories, plastic, the poisoned fruit, the unbearable dullness of constant performance, the addiction to the avatar, the plutocracy, the oceans crying into themselves, the sound of the air cracking against the ozone? Will all of our wounds still be present?
When I think of the people of the ancient worlds — and their gods and their cultures and their arts — I wonder what they would have wanted us to know?
Did they hope to impart a message of beauty, art, and nature? Of storytelling and culture?
Did they think we would destroy one another and the earth they danced upon in worship?
What happens to everything when we sit in the sea? Do we become a primal beautiful thing?
There is a presence that is being asked of us. Do we hear its sound? Are we the people who tolerate abuse? Are we the zombies of decadence, the digital void that consumes and hungers through screens? What if we were embodied for a day? Would we hear the great chambers of our heart, and the hearts of strangers, and the vines and sea beings we came from?
There is a constant scrolling and feeding. And it’s because we are hurting. We are disconnected. We are oppressed. We are poor. We are sick. We are not seen by society. We feel lonely, a loneliness perpetuated by hyper-connection.
How else do we live without turning to the void, which provides us beautiful and loud things to buy and be and shape ourselves into?
How do we live without abusing our neighbor, without stomping on their chest?
What if we could remember ourselves? How miraculous we are? Would we remember to be generous, to heal, to say hello? What would it look like if we all stopped pushing for a moment? What if we let the wind move us?
I feel sometimes I am a ghost. Liminal, floating through the world, eating the world around me — media and fashion and ideas that are not my own, not aligned with my values or my traumas or my soul.
I am out of time with my own soul. I am in 2020, but my heart is in the ocean eternal. I want wind and shorelines. I want fairness and justice. I want to experience beauty without the billboards looming. I want to read a book in the sunlight, and see my neighbor have the same opportunity.
But my neighbors — and your neighbors — are dying, are being murdered, and our ecosystems are gasping in our wake.
There are days that are so beautiful, so soft and real, that I have hope. These are holy days.
In Campania Italy, I have a holy day. I sit in a small stone pool. I think of the drive through the mountains from Napoli, where Pompeii stands, its breath held, looming over its land. How it preserved the stories of its people. I think always of what is preserved, what is lost.
But in the little pool, I am alone. The bed and breakfast is quiet. Tourists are out at Capri or Amalfi, the staff are napping during siesta, making pesto, somewhere else paying bills, talking on phones. I hear the hum of a generator, street dogs barking, the starlings that fly over me back and forth, definitely flirting.
I whistle and they zip over my head. We are in conversation, I know it. The earth wants me to know it sees me, wants me to see it. I am here and nowhere else. I am completely alive. I am made for this moment; we all are.
And after the late dinners of fried fish, I walk back to my room, alone. I am greeted again by the tiny birds who flutter in and out of the domed entrance, cherubs painted across the ceiling. I think of time and nature, and its concurrent obliviousness and suffering. I think of my privilege, and what I can do to preserve these stunning things.
I think of my body withstanding 100-degree heat. How I talk to the creatures in some liminal language of love. I think of how we could all be good to one another, so good that we could all have holy days.
I think of my flesh as the wine of this land. I feel the Mediterranean and the Tyrrhenian Seas in the palms of my hands. I am so alive and grateful and awake at the altar of these moments I cry for the nostalgia that hasn’t come yet, that I know I will feel. That I do feel. I am both past and present. But mostly, I am now.
I walk up the road to a farm and am greeted by a family whose hands have nurtured and translated the earth for centuries. They climb the trees, show us the olives falling. We see the farm cats idle in their sunlight, their fur dotted in soil. They are languid in pleasure and warmth.
I lose myself in the lemon trees, smell their peels; I am blessed. I step into the cool room where they keep the jugs of Montepulciano and cured meats. A cry in ecstasy is somewhere within me.
After a long day of pasta made by hand and more wine and strangers inviting me to their table and then limoncello, I walk home to my room. I am drunk on the connection. I film the walk, then stop. I do not want to capture everything; some things just exist between me and the earth. I won’t share.
My room is called Parthenope. It is etched into the wooden door. When I open the door, that is the threshold, the portal. Parthenope is a siren who lives on the coast of Naples. I imagine her body clinging to the continental shelf, her hair entwined in shell. They say she threw herself into the sea when she couldn’t please Odysseus with her siren song. Or maybe a centaur fell in love with Parthenope, only to enrage Jupiter, who turned her into Naples. The centaur became Vesuvius, and now they are forever linked — by both love and rage. Is that not humanity?
She became Naples. She became forever. Her essence is water, is earth, is the mythology of what happens when people are cruel and jealous and oppressive. Is this the message the sirens are singing? To be tolerant? To normalize cruelty? To fill the void with empty media, with images without stories?
There is always something that could destroy us, could rid us of this existence. A virus, a volcano, our own hands.
We are temporary, so quick and light and flimsy. We are but a stitch of fabric. A dream within a dream of that fabric. And yet. Here we are, becoming the ancients, carving out a way toward the future. We visit volcanos. We mythologize the earth. We drink wine and capture beauty. But then we turn our backs — on the proverbial garden, on one another, on our own bodies.
What if the earth is asking us to be better? To be still? What pose would we hold? What shape could let all the light in?
LISA MARIE BASILE is the founding creative director of Luna Luna Magazine, a popular magazine & digital community focused on literature, magical living, and identity. She is the author of several books of poetry, as well as Light Magic for Dark Times, a modern collection of inspired rituals and daily practices, as well as The Magical Writing Grimoire: Use the Word as Your Wand for Magic, Manifestation & Ritual. She's written for or been featured in The New York Times, Refinery 29, Self, Chakrubs, Marie Claire, Narratively, Catapult, Sabat Magazine, Bust, HelloGiggles, Best American Experimental Writing, Best American Poetry, Grimoire Magazine, and more. She's an editor at the poetry site Little Infinite as well as the co-host of Astrolushes, a podcast that conversationally explores astrology, ritual, pop culture, and literature. Lisa Marie has taught writing and ritual workshops at HausWitch in Salem, MA, Manhattanville College, and Pace University. She is also a chronic illness advocate, keeping columns at several chronic illness patient websites. She earned a Masters's degree in Writing from The New School and studied literature and psychology as an undergraduate at Pace University. You can follow her at @lisamariebasile and @Ritual_Poetica.
Body on Pause: Miscarrying During A Pandemic
BY PATRICIA GRISAFI
I decide Fiona Apple’s Fetch the Bolt Cutters will be the soundtrack to this miscarriage. As I get my things together—mask, extra mask, gloves, bottle of hand sanitizer, plastic baggie stuffed with wipes—I wonder if my album choice is cliché. Almost every critic has loved Fetch the Bolt Cutters, gushing about how it feels made for a quarantine.
The procedure to remove the dead fetus from my body is supposed to be about ten minutes long. I get on the M15 bus after a fifteen-minute walk and survey the passengers sitting quiet and masked in their seats like a de Chirico painting. Then I make a playlist called “Miscarriage.” The songs are “Newspaper,” “Under the Table,” and “For Her,” all songs about patriarchal abuse and trauma.
This is my fourth miscarriage—sixth if you count chemical pregnancies, which the doctors do—but I’ve never had a vacuum aspiration before. All my procedures have been D&Cs under sedation. However, with New York City hospitals full of COVID-19 patients, my best bet is an in-office procedure. I am disappointed I won’t be knocked out.
In the waiting room, three heavily pregnant women fuss with their phones. I think of my two-year-old son at home, getting ready for nap-time. My husband sends me updates on the situation: “he’s chattering too much,” “oh, he’s quiet now.” I miss my husband’s presence in that room, thinking of past surgeries when I emerged from sedation with a newly hollowed uterus to his embrace. But he’s not allowed to be here—patients must come alone. No husband and toddler in tow during quarantine.
I miss so many things, frivolous things. Sharing a morning muffin with my son at the dog park. Sipping margaritas with a chili salt rim on an outside patio. Wandering into Rite Aid for no reason. Perusing the shelves at the local bookstore with a cup of coffee. Family walks that don’t feel limned with disquiet.
The procedure will happen while I am laying down, my feet in the stirrups. Later, a lab will test the “materials of conception” from this pregnancy for chromosomal abnormalities. I won’t have to see what comes out of me—not like there will be much at eight weeks. “Embryonic demise” probably occurred at around week six or seven after the grim ultrasound when the doctor reported a feeble heartbeat and a too-tiny fetal measurement. I’ve been fixating on the fetus slowly dying inside me and then on my body as harbor for its corpse.
How can you not think about death during a pandemic? Since the day our family began sheltering in place, I had been carrying the small hope of that baby. On March 7th, I was inseminated in one of the anonymous rooms at Weil Cornell, my husband holding my hand as they threaded the catheter in. Afterwards, he played a heavy metal version of “Toss a Coin to Your Witcher” on his phone, and we laughed.
My first son was conceived this way—with the help of science after infertility flooded my body with doubt about my ability to have children. I dutifully went every other day to have my blood taken and my vagina probed. Between my first struggle to keep a pregnancy viable and all the subsequent losses, I found myself thinking about my uselessness as a woman in a world without medical intervention.
“In ancient Sicily, they’d have thrown me in the prickly pear bushes, maybe burned me. Maybe I’d be the village witch, like Strega Nona—except hated,” I had said, thinking about how much family meant to my genealogical constitution. A woman who couldn’t have children was a problem. A curse. She had done something to deserve infertility. Send her away.
My paternal grandmother did not want biological children, so deep was her fear of dying during childbirth. She even found a child to adopt in New Paltz, where my grandfather and she had a one room cabin for summers. My grandfather wanted his own child, and I imagine him saying no to the adoption and then forcing himself inside her and making my father.
This is not history, not fact. It’s my brain winding around the possible ways my family made a family. My grandmother didn’t have her only child until after eleven years of marriage—unusual for Italian Catholics during the 1930s. My mother tried to get pregnant for eleven years, submitting to every experimental procedure in the ‘70s and ‘80s until I was born—also an only child.
When my mother and I fight now, I think about what she put her body through for the slim chance of a child. Is reproductive trauma something the women in my family share, a story they’ve only been able to tell through their live births, a story otherwise hidden in the deepest parts of their selves? What kind of woman volunteers her body for this kind of repeat torture?
I’m ushered into the procedure room. The doctor gives me a Motrin. I’ve brought my own Klonopin because I’ve been on them forever. I wonder if I should take two instead of one. I take one.
The moment my feet hit the stirrups, I press “play.”
“Are you okay,” the doctor asks me.
“Yes,” I say, because I am a good patient but also because I know this must happen.
The doctor and her assistant try to shove metal accoutrements into my vagina with delicacy. It’s never pleasant, the speculum. Then there are the tubes. Then there is the anesthetic, which makes me feel high and chatty for about three minutes. I want to babble on and on about my child, to remind them I’m a mother and not a collection of losses.
Fiona Apple’s frenetic warble pierces me as they start the procedure. I try to focus on that voice, a voice that arches and peaks and trembles and breaks. A voice that is fragile but strong.
As the pain begins, so does “For Her,” and I think about the man who pinned me down and came on my face while I screamed and cried. I can’t help it. This asshole hops onto my nerves at unexpected times. I dig my nails into the fleshy cradle of my hands as Fiona sings, “Good morning, good morning, you raped me in the same bed your daughter was born in.”
The doctor finishes up. She’s been telling me all along how good I am doing.
“Rest for as long as you want,” she says as the last instrument is removed.
I haven’t shut off the playlist. Liz Phair’s “Fuck and Run” randomly comes on, and I feel like laughing and crying at the same time.
It takes twenty minutes to hail a cab. Finally, one stops. It is a van with a plexiglass barrier window, and I feel grateful. I open the window with my gloved hand. They’re garden gloves, the kind I use to repot the easy plants I keep killing in my apartment. I hear the whipping of wind on the FDR, the thrum of pavement under the wheels.
My son is asleep when I quietly step into the apartment. My husband holds me tightly.
“I’m so tired,” I tell him, like a child who wants to be taken care of. “Can you tuck me into bed?”
Whenever I have a miscarriage, I feel like a failure. The eggs too old? The lining of my uterus not thick enough? The questions are endless. The disappointment hangs like a heavy curtain.
During a pandemic, it’s worse. There’s an irritating urgency and a paralyzing fear about when we can start to try and expand our family again. The fertility clinic will eventually reopen, but when will the world? When will it be safe to travel for blood-taking and hormone-monitoring? For poached eggs and harissa? For play dates and bang trims?
In the meantime, I make cocktails with lemon and whiskey. I draw owls for my son. I shave my armpits but not my legs. I stare out the window. When my husband and I begin work, I put on Peppa Pig and plop my child into his high chair.
But my professional life suffers for the love of being around my son. I stop to pet him, fetch more goldfish crackers, kiss his head. And then I want to sleep, like the protagonist of Ottessa Moshfegh’s My Year of Rest and Relaxation. Sleep right through the plague, sleep through the fear, sleep through future fertility treatments. Wake up like Giambattista’s Basile’s Italian Sleeping Beauty, a surprise baby suckling at her breast. Forget that Prince Charming raped and impregnated her while she was unconscious.
Pregnancy destabilizes your sense of self. It changes you. In some cases, fetal DNA remains in our bodies long after a child is born. This phenomenon is called microchimerism after the mythological creature composed of many parts, usually depicted as a lion with the head of a goat and a tail trailing off to a snake’s head. If a pregnant woman is not a chimera, I don’t know what is.
When I was younger and learned about viruses for the first time in science class, I was terrified. There is still something about a virus that frightens me. I’ve had the chicken pox, I’ve had the flu. The first time I had a wart on my finger, I cried for days. The idea that viruses never really leave, that they exist inside of us in various states of dormancy or activity forever, made me afraid of my body’s uncontrollability.
I think about bodies constantly now—permeable, malleable, capable at times and utterly useless at others. Sacks heaving in and out. A contemptible, fickle uterus. Contracting or relaxing the pelvis as fetal tissue is aspirated. Mouths releasing clouds of germs. The touch of my child’s hand as I guide him on makeshift Pikler triangle made from the side of his crib propped up against the couch because we can’t go to the playground anymore.
“Mommy, hold hand, please,” he says extending his chubby little paw, attempting to make his way down the ladder.
“I’ve got you,” I say.
We soldier on.
The last song on Fetch the Bolt Cutters is called “On I Go.” With its repetitive lyrics about repetition set against atonal cacophony, it feels like a woman scraping at the walls of her mind, her body, the apartment she’s trapped in while a pandemic rages outside.
"On I go, not toward or away
Up until now it was day, next day
Up until now in a rush to prove
But now I only move to move.”
It’s not a pleasant listen. Maybe it feels too sharp right now, prodding at a wound. But I understand what’s at stake, the overwhelming desperation to have agency over life only to find the attempt futile and give up. Or perhaps it’s a kind of triumph—reclaiming the conditions of one’s journey.
The day after my procedure, I walk gingerly between the bedroom to lay down in silence and the living room to lay down in chaos. This is the choice I can make. There is no real movement, no escape except for short, nerve-wracking walks on the East River that are actually practices in weaving and swerving. Time feels suspended—our family on pause. My body on pause. My life on pause.
Right now, I only move to move.
Patricia Grisafi, Ph.D., is a freelance writer and editor. She writes about mental health, popular culture, film and literature, gender, and parenting. Her work has been featured in The Guardian, LARB, Salon, VICE, Bustle, Catapult, Narratively, The Rumpus, Bitch, SELF, Ravishly, Luna Luna, and elsewhere. She lives in New York City with her husband, son, and two rescued pit bulls. She is passionate about horror movies and animal rescue.
Quarantine Self Care Ideas From Team Luna Luna
BY LUNA LUNA
We’ve taken a pause these past nearly two months. Slowed the publication schedule. Slowed our hearts down. We’ve been nourishing, connecting, and trying our best. Every day is a new struggle. Some of us create. Some of us rest. Some of us work. Some of us eagerly await the day when we can do so again. Some of us feel anxious. Some of us feel numb. There is no one right way to be, feel, think, or manage the difficulty and terror of grief, isolation, and a lack of finances and normalcy.
To add just a bit of luminosity to the world, our team shares a few things we’ve been doing — whether it’s an act or nothing at all — to get through the hard times. Hopefully, they can inspire or reaffirm your own ideas and thoughts.
KAILEY TEDESCO
Since the quarantine began I feel like I’ve awakened to an entirely different, yet totally consuming, emotion each morning. Some days are so anxious. Some are calm. Some are lethargic. I’ve been trying to do at least one meaningful act of self-care that helps me work through whatever’s going on in my mind. Some days it’s writing poems or baking or taking a long walk in the woods with my dog. Other days, it’s spending two hours in the bathtub with a graphic novel or lying in bed, watching Beetlejuice for the five millionth time. I’m trying to be gentle with myself, but that’s, of course, not as easy as it sounds. I hope that everyone out there is taking care of themselves as best as they can.
MONIQUE QUINTANA
I have been keeping a diary where I write to my ancestors. While I love my family and friends, sometimes it helps to speak to people outside my present time and space. I write to my ancestors because I know that they would always want what is best with me. Making contact with my ancestors helps me with things such as loving and accepting my body when it is ailing or when I am not feeling confident about the way I look. This also helps me to tap into my ancestral knowledge and power because it keeps me mindful of the tenacity of my people. Their achievements are a source of energy that I can still make good use of.
Lisa Marie Basile
I’ve been feeling the ups and downs very strongly. Grief is the foundational layer. A grief for our world, for my city, for humanity. My anxiety and general feeling of powerlessness is at an all-time high, so I’ve been relying on a few things to help me manage the tidal waves:
ASMR. I really enjoy the soft, quiet, gentle personal attention of ASMR. It’s me and one person and a few soft sounds, and it creates a universe that I just can fall softly into — blurring out the outside world. If you hate ASMR, Calm app’s “Sleep Stories” (their train stories are amazing) are excellent for a gentle bedtime.
CBD oil. I’ve been taking CBD baths to take the extreme edge off both my thinking and my chronic pain (which flares during stress). I recommend Bluebell Botanicals and Baked Beauty Co.
Ritual journaling. I light a few candles, call upon an archetype and write. What would that archetype ask me? What would I say in response? The trick is be radically honest and open.
Dance. I’ve been turning to dance as a method of stress relief for years, but it really helps to build a cacoon of physicality and ecstatic aliveness. Dua Lipa, Banks, and Lizzo are my go-tos.
Glamour. I’ve been dressing up each week as a different archetype. So far I’ve embraced the looks of Cleopatra/Grecian beauty and Baroque/Dolce & Gabanna. It’s a way to be embodied and present — and to have fun.
JOANNA C. VALENTE
For me, the routine is everything. So is setting intentions and trying to be mindful. I make sure to pick out an outfit and get ready everyday because fashion has been a source of joy for me my entire life. Dressing up gets me excited to start the day, and it's also a way I express myself. This makes the day feel more grounded, and less like I'm living in some alternate reality.
The now is now - and it's important for me to prioritize that as a way to be connected to myself and the world. I also tend to draw a tarot card every day for guidance and reflection, to continue my fulfillment journey. Am I on the path I'm supposed to be? Am I being self-aware? Besides that, cooking every meal with my partner, making a point t work on a creative project even just a little every day. These are ways I put myself first in a humanistic way - in a way that focuses on my own truths and meaning. As the editor of Yes Poetry, I've made sure to maintain our daily schedule -and add weekly online courses people can take. The courses have been a fun and thoughtful way to work and interact with others.
Of course, I also try to talk to friends every day in some capacity, which is something I've always done - along with the usual skincare routines. Mostly, I just try to live the way I did before as much as possible and focus on what I can do, rather than what I can't.
TRISTA EDWARDS
Quarantine is strange. On a day-to-day basis, my mental state fluctuates with my thoughts and emotions oscillating between that of comfort at being cocooned in my home and feeling the steady throb of dread and fear of uncertainty. On those days, the days when the weight of relentless anxiety overwhelms me to the point of tears, I do what a lot of people seem to be doing right now—
I get outside in the sun. I walk around my neighborhood with my dogs. I jog to loud, aggressive music. I take my four-month-old baby outside so he can touch trees, grass, dirt, pavement.
I bake. Right before quarantine, I coincidently began a journey into ancestor exploration in the kitchen. I sought out recipes, familial and regional, of my paternal side (Southern Appalachia) and my maternal side (Western Pennsylvania). I forged a connection with my paternal side and have been obsessively cooking different variations of cornbread every week.
I tidy. Nothing may be more soothing to me than tidying. Cleaning, tidying, and arranging objects has always subdued my anxiety in that it gives me some semblance of control.
I practice self-care. I hate running. I’ve tried many, many times over the years to “be a runner” and only made it a day or two before abandoning the endeavor. Now, I’m on week four and oddly, for me, craving my evening jog. I get out of my head. I get in my body. My body craves the movement. My mind craves the alternative focus. And then after my jog, post-shower, I put on my favorite perfume. Who says you can’t put on a sensuous fragrance just for yourself right before bed? Scent instantly calms me and alters my mood.
TIFFANY ALEXANDER
I was definitely one of those who thought the stay at home order might actually be a boon. I would finish a chapbook or two, and maybe even come up with ideas for other chaps. Ha! Well,l I didn’t count on certain factors like having to face the reality of the pandemic every day at work and let’s just say I was BLOCKED. But one thing that helped was my writing prompts. I’ve put together quite a few in hopes of putting together a little book and I’d love to share one with you.
This one came to me after a friend posted one of his photos on Instagram. It is a simple shot of a window screen with a tear in it. You can just see through to the street and to the left and right, is just blurred:
Prompt: Imagine this window is your window, and the hole, a view to your backyard, or a friend’s backyard. What do you see? You can write down what is in your point of view or create your own landscape. I did a bit of both. I started sharp, than honed in even more, but you could begin with the barely seen and go sharp. Or the barely seen and go more vague?
This is what I came up with:
Mom is in the front yard
on her knees, stacking rocks
in front of the roses—
She saw a cairn on sale
in Marshalls for $6.99 earlier,
threw it to the ground and
walked away smiling.
And now she is in the backyard,
on her second stack, wobbling
on damp knees—and I am fixing
her a cup of tea, the only thing
she wanted from me—
The poem is far from perfect and may never go far as this page, but that is okay.
Houseplant Poetry Rituals For Generating Ideas During Quarantine
BY ARIEL KUSBY
You and your houseplants have an intimate relationship. When you care for them, they give you fresh air in return. They’re dependent on you, and this connection creates a deep bond. Because plants are protective, they can be seen as green allies that stand in our windows, guarding against illness and providing us with inspiration. Every plant, even your houseplants, have a personality and secret language that we can learn from if we commit to listening to them.
Free Write: Choose a houseplant to sit with for a while. Gently touch its leaves, trace your fingers through the soil. Take a few deep breaths focus and notice any related thoughts, feelings, or images that arise.
Focus on a particular leaf or flower that is most beautiful to you. What does this leaf reveal about the plant’s greater personality? How does the leaf taste, feel, and smell? Is it sharp or sweet and how does it relate to the way it looks and to any impressions you may be getting? What are its secrets and what does it wish you will know? Record any fleeting thoughts or images that come into your mind, however unrelated they may seem.Life Cycle: Now write about the seed or bulb from which this plant originally came. Start a sentence with “It was,” then another with “It is,” then the next with “It has nothing to do with.” Next, write “It is like ___ when ___.”
Seasons of the Houseplant: Write 4 lines about the plant in each season. Then write 4 lines alternating between two seasons. Then, all four again. To add an extra challenge, try doing so without using any colors.
Secret Life: Write about a secret that this plant may have, from the plant’s perspective. Then, write a few lines about the secret, as told by the plant container’s perspective.
Plant Body: Pick a new part of the plant, like a stem, flower, or a different leaf. Write as if it has replaced one of your body parts - what would be the physical, emotional, psychological, and/or sexual repercussions of this?
Terrarium Editing: Start a new page. Pick your favorite lines out of everything you’ve written and compile them together here. They may all not seem to immediately fit together, but try rearranging them to see if any lines juxtapose in interesting ways. Like a terrarium is often designed to group plants with different textures side-by-side, see if some of your lines can coexist in the same poem.
Here Are Some Writing Prompts Inspired by Botanical Gardens
BY MONIQUE QUINTANA
In any season, the garden as space is a constant source of creative inspiration. Some gardens are rocky and monochromatic, some subdued, and some bright. In each garden is a cyclic narrative, containers of our vast memories and dreamscapes. Here are a few writing prompts inspired by botanical things.
Agave
Write a revelation that happens in the time it takes the character to sew a tiny garment.
Blue Hibiscus
Write about a quarreling household that is preparing for an unprecedented season of frost. How do they find a moment of peace and grace?
Manzanita
Write a character that discovers a strange shape when they cut open a piece of fruit.
Wormwood
Write a trail of childhood objects on a rocky footpath for a beloved to find.
Mugwort
Write about a talisman that has protected your character’s family from a particular creature. What happens when the talisman doesn’t work for your character?
Summer Snapdragon
Write a character that notices a drastic and mysterious change in the landscape outside their window. What do they learn from the mystery?
Monique Quintana is a contributor at Luna Luna Magazine and her novella, Cenote City, was released from Clash Books in 2019. Her short works has been nominated for Best of the Net, Best Microfiction, and the Pushcart Prize. She has been awarded artist residencies to Yaddo, The Mineral School, and Sundress Academy of the Arts. She has also received fellowships to the Squaw Valley Community of Writers, the Open Mouth Poetry Retreat, and she was the inaugural winner of Amplify’s Megaphone Fellowship for a Writer of Color. She blogs about Latinx Literature at her site, Blood Moon and lives in the sleepy little town of Fresno, CA. You can find her at moniquequintana.com
Healing Through Sound: An Interview with Voice Coach Leslie Helpert
BY TESS CONGO, IN INTERVIEW WITH LESLIE HELPERT
Under dimmed lights with the glowing full moon lamp in the corner, we settled in restorative and restful poses on yoga mats across the studio floor. For over an hour, Leslie Helpert sang over us, taking turns to visit us individually, customizing her song to tune into exactly what we needed to hear. It was like a magic spell, designed specifically to soothe us into our softer, stronger versions of our souls. Afterwards, I felt like I was beaming white light, delicate and firm in my being.
I had been attending Leslie’s meditation and sound healing classes for several months at The Well, a wellness center near Union Square in Manhattan where “modern science meets ancient wisdom” when cases of the coronavirus began to rise in the United States. When Leslie emailed me this past week to tell me about an online global classroom she’s facilitating over the next three Wednesdays beginning this Wednesday April 8th, 2020, I wanted to share her work with others who may, like me, be striving to rebuild their foundation in the midst of upheaval due to the coronavirus. The following conversation has been condensed.
I am stunned by the range of your experiences—from being Bermuda and Denmark’s elected resident musician to coaching TED speakers to writing over 1,000 lyrical songs, novels, volumes of poetry, etc. I’d love to dive into your background to give readers a taste of who you are and where you came from. Can you describe your upbringing and how your relationship to sound manifested?
I was born in Upstate New York, but my family moved a lot. By the time I was nine, I had moved five times to different places in opposite ends of the country. I think the gift I got from moving was finding a way to create a sense of foundation and home from something that wasn’t external. Fortunately, my family was a loving one and artistically supportive.
From a young age, I found my sustenance in a deep, immersive world that was a combination of sound, music, nature, dance, and movement.
Right now, some people are quarantining apart from their families, others are confined to unhealthy home situations, and others have actually left their homes to socially distance themselves in other places. As someone who developed skills to build an internal sense of stability, what advice or wisdom can you offer to people who are finding it challenging to remain emotionally and mentally grounded wherever they are?
I feel it is crucial to maintain strength, drive, and creativity during this time. It's never too late to find a passionate discipline and practice that yields a sense of being present — or grounded. Self-compassion is a vital practice, staying connected to ourselves and our self-care. This might look like taking baths, keeping our circulation moving and eating well so we are "checked in" more than "checked out.” You might have a writing practice, make a special meditation zone in your home, get a sketchbook, sing from the windows, turn off the cellphone after 9 pm and keep it off ’til morning. We're going through a lot, but we have our core values, our essence, our breath, our heart, and our ability to travel inward— these are our valuable tools.
Can you talk about what it’s like to work in sound healing after so many years of performing in venues as a touring musician?
When I work in what I call a voice lab or what's often called a sound bath, I go directly inside the geometrical design and the space, and work with people there. While I've played in some truly beautiful, artistically-inspiring venues, it feels like a natural evolution to engage with sound now in unamplified space— to play with acoustics, without lighting, in a space where everyone’s practicing self-care. Offering sound in this capacity was just a natural evolution for me, and it's really what I've always gone toward in many ways.
How is sound related to health and wellness?
I think all healthcare would benefit by implementing what I've called creative wellness or creative health. For some years, I've had the joy to work with various companies and HR teams to educate about the importance of creative health, which is a bridge between mental health and physical health. Our creativity is what determines our relationship with our world, and our creative drive is our gusto, which literally comes from the word wind, and is activated and finessed through our voice.
All of us have different relationships with our creative expression but what’s really important is that we know how to respect it. We know how to respect our creativity when it needs to rest, and we know how to respect it when it needs to be taken care of and be heard. We learn how to listen to our creativity as a primary, significant source. Some of us were discouraged in our earliest years from opening our mouths, perhaps hushed or deterred from singing, but our vocal cords are literal mechanical tools to open up the interior and exterior body. By working with sound, I can support homeostasis which is not a stagnant thing, but like music itself, moving all the time.
When you sing over people as with sound healing sessions at The Well, what is it you’re responding to that makes you shift the way you sing over individuals?
The work in sound healing is the effect of my voice methodology, Therapeutic Vocal Performance Technique. At The Well, I’m working with intervals, architecture, the bones, muscle, fascia, circulation, and a more universal simplified scale. I offer a type of song, or motif, that sometimes comes from an individual, or the moment, or the natural cycles of the season.
All of us together are working with “the voice.” It’s sort of like the grand resonant sound of the universe that’s in every cell of our body. My practice is to stay more in my somatic instrument and less in my thinking mind. I love doing this work and I love how, after our sessions, people often have similar or the same kind of visualizations, experiences, or feelings.
While nature offers stress relief, we’re being discouraged from populous places and not all of us have access to unpopulated green spaces. How might people connect with nature from their homes?
If you seek a forest, find a mirror. Put on Ravel’s solo piano work. Sit in a comfortable position, breathe into your own eyes. Say beautiful things to yourself. We have to use our imagination as a perceptive tool in this time. Imagination creates practicality and reason; it gives us the opportunity to imagine the best, to create experiences virtually even.
Speaking of virtual experiences, can you talk a little bit about the Nest: Vocal Immunology—The Global Classroom you’re offering for three Wednesdays starting this week? What inspired you to host these classes and what can participants expect from them?
Online, I had never created a group class, and I decided when [the coronavirus] happened it was an invitation to offer such. Usually, especially based in New York, there’s a certain price point I work with, but I really wanted to make this available for everyone in the world. How can I help people collectively connect and access their voice right now?
Really getting the mindset of wellness and being able to fill our own body with that I really think is as important and essential as washing our hands and taking a lot of vitamin C and staying inside. The voice is a way that we can connect to ourselves, to our integrity, and to connect to the truth of our expression. The classes will support people with breath techniques, movement, and a bit of sound healing and the opportunity to come together with like-minded people. I’m hoping we’ll have people from all around the world join in.
To join Leslie’s NEST: Vocal Immunology—The Global Classroom which starts THIS Wednesday, April 8th visit here, or Venmo $97 to Leslie directly at @HELPERTMUSIC (Leslie Helpert). To reach Leslie directly, email her at lesliehelpert@gmail.com, or visit www.dynamicvoicetraining.com for more information.
Tess Congo's work has appeared or is forthcoming in Publisher's Weekly, PANK Magazine, Curlew Quarterly, Bowery Gothic, Stone Pacific Zine, and the anthology Ripe (Afterword Books). She has studied writing at Harvard University, the University of New Orleans, and the University of New Hampshire, and is currently earning her MFA in poetry at Hunter College.
Make Your WFH Status Absolutely Magical
Stephanie Valente lives in Brooklyn, NY. She is a Young Adult novelist, short fiction writer, poet, editor, content & social media strategist. In short, she wears many hats. Especially if they have feathers. She is the Assistant Editor at Yes, Poetry and a writer at Luna Luna Magazine. Some of her writing has appeared in Bust Magazine, Electric Cereal, Prick of the Spindle, The 22 Magazine, Danse Macabre, Uphook Press, Literary Orphans, Nano Fiction, and more. She has provided content strategy, copy, blogging, editing, & social media for per’fekt cosmetics, Anna Sui, Agent Provocateur, Patricia Field, Hue, Montagne Jeunesse, Bust Magazine, Kensie, Web100, Oasap, Quiz, Popsugar, among others.
Read More5 Gentle Work From Home Tips When Times Are Tough
BY LISA MARIE BASILE
Working from home, especially due to the Coronavirus quarantine, asks us to come up with gentle work and focus strategies that integrate rest, creativity, socialization, and self-kindness.
I’ve been a full-time, work from home freelancer for the past two years — a reality that has its beautiful ups, lonely downs, immense privileges (freedom, the ability to care for my chronic illness) and intense drawbacks (health insurance issues, pay cycle problems). I have learned what works and what doesn’t, and have felt everything from the sting of isolation to the beauty of taking a yoga-with-my-cat break.
First, let’s address the stigma around working from home. People sometimes think work-from-home employees are lazy, aren’t actually working or can sleep all day and take two-hour lunches. That we aren’t stressed or concerned for money (?!). In short, it’s true that there is great privilege in working from home, but work is work. And the best freelancers know that it’s not a free-for-all nor an opportunity to slack off. It requires delicate balance and recalibration, just as any job does.
Now that so many of us are working from home due to COVID-19, I’m hearing people say that it’s not as easy as it seems — that they feel frustrated, cooped up, adrift, unable to focus, at a loss for routine, undisciplined, lonely, and [insert adjective]. But more than that, everyone is trying to focus as a deluge of frightening news reports roll in.
In response, here are some ways to holistically and gently integrate work, life, and today’s changing reality.
Adapt to change mindfully.
How do we adjust to all of this rapid change? In one week, we’re dining out and seeing friends. The next, we’re losing our jobs, in our houses all day every day, and stocking up on food. It’s a lot. We have to mindfully navigate these changes. Now’s the time to take stock of what’s important to you day to day (talking to friends? Eating healthfully?). You’ll also want to keep (or adapt) routines that feel healthy and comforting (eating a healthy breakfast? Doing yoga each day for one hour?) and make your house the safe space you need in order to comfort you through anxious, dark, and isolating moments. Keep what feels good to you, and build from there, integrating your workspace tools and job duties into your home-life. Some ideas:
Create one specific space where you work. This creates a healthy separation between work and life. Make it as similar as you can to your office space.
Prioritize daily tasks. Besides work, what else matters? What do you do ‘normally?’ Try to adapt those same behaviors. For example, I swim once per day, usually in the morning. I can’t in quarantine, so instead, I plan to do a workout at that same hour. For those of you who take a break at the office around 12, try to replicate that at home. Creating mirrored actions helps us make sense of rapid change, and you can always switch them out if you find something else you like to do better!
If you feel like you’re missing out on a post-work routine (a local pub, hanging with a friend, walking around the park before heading home), try to create a similar-ish routine you can do when you close the computer — and do close the computer. Working from home is not an invite to work all night, even if it seems tempting.
Building a morning ritual to soothe the nervous system.
Because you don’t have a built-in routine — up at 7, on the train by 8, at the desk by 9, for example — you have to create your own routine. This is where discipline comes in. If you don’t want to work all damn day and night, or you want to leave time for projects and pleasures, you’ll need to work from your set hours. Sure, you might snag an extra 45 minutes of sleep, but being at your computer in the morning (if that’s what’s expected of you or not) can help create a sense of responsibility.
Start your morning with a ritual: stretching, pulling a tarot card, meditating, making a cup of coffee, listening to some music as you shower, standing at the window or porch and absorbing the light, and slowly logging on. Go inward. Wake up your senses. Be deliberate and soothing. It’s especially important now to be a little slower, be a little more intentional. Your parasympathetic nervous system may already be shot, so it’s important to show your body that the morning can be soft and calm. You want to set your day’s tone with self-kindness.
Rest when you need to. Seriously.
One of the benefits of working from home is the ability to simply lay down for 15 — vertically, at a window, wherever. You don’t have to hide-nap in a stall at the office. Even though we have bills to pay (those of us who are privileged to keep our jobs right now, of course), now is the time to balance our ability to do more with resting.
In a sense, the earth is asking us a serious question. The earth is asking us to slow down, to listen, to be more in-tune, to stop pushing so hard — our bodies, the planet, our factories, our workers, our minds. To just be. To just be. Because we are not infallible. We are not eternal. We are natural things that have become selfish enough to think we are omnipotent. We are not. We, like trees, need water and light and time to grow. We bend toward others. We have a language. We bloom. We rot. We are bearing witness, as witness trees do, to the doom that can happen when we don’t listen or care for others.
Working from home, especially during a quarantine time when you’d ordinarily be out or meeting friends or at business meetings, may feel like an invitation to finally do and be everything. To finally learn Spanish. To finally finish that novel. And while these things may comfort you in the dark moments, capitalism’s greedy hands ought not make us feel we’re not being or doing enough.
Do what you can to survive. But rest. Heed the earth and sleep if you need to — especially if you’re sick. Take the time to breathe. To be alive. To watch your animals gaze up at the sunlight through a window.
Build focus by integrating movement, art, and breath into your day.
You’re working from home. You’re trying to focus. You’re reading the news, crying, and then trying to Slack your boss in some sort of legible manner. They are probably home trying to be a good boss, trying to stop the kids from crying, trying to do their best, too. The Pomodoro technique is one I’ve been using since forever because it’s doable, forgiving, and realistic. I used to do it in the office, but now I do it even more at home, where distractions are abundant.
The Pomodoro technique allows us 25 minutes of focus, and then a short break. After that, I will do something soothing. I’ll do a few minutes of yoga, watch a few minutes of ASMR, doodle carelessly into a journal, or do a breathing practice (breath in for 4 seconds, hold the breath for 7 seconds, and exhale for 8 seconds). I also created a sacred writing prompt journey (for free!) here, if you prefer to write.
While this may seem pandering or ridiculous (after all, humans need to work!), the reality is this: We won’t do our best if we can’t focus, if we’re chaotically stressed, if we’re giving our all to a job and not taking care of ourselves — especially in a time of crisis.
Create time for socializing.
For people in offices, endless meetings can take a toll. They can usually be summed up in an email, anyway, right? At WeWorks, we duck into telephone booths as if any human interaction will cause us to explode. We’re over-saturated. But in quarantine, we’re suddenly forced to listen to our own footsteps, missing the human interaction of a normal workaday. Even when we’re not working, the missing becomes extra real. We are social creatures. Here’s what you can do:
Organize a FaceTime chat with a friend or friends
Start a group text with friends to share funny pictures or memes
Send videos versus texts with friends. Seeing faces helps our brains feel more connected.
Write a long letter or email to a friend
Watch YouTube vlogs; even having a voice in the background is helpful psychologically
Do a poetry readings or Q&A session on Instagram
Schedule a phone call with someone special once or twice a week
Start a Facebook group for a specific community
Dive into the land of podcasts
Lisa Marie Basile is the founding creative director of Luna Luna Magazine, a popular magazine & digital community focused on literature, magical living, and identity. She is the author of several books of poetry, as well as Light Magic for Dark Times, a modern collection of inspired rituals and daily practices, as well as The Magical Writing Grimoire: Use the Word as Your Wand for Magic, Manifestation & Ritual. Her work focuses heavily on trauma recovery, writing as a healing tool, chronic illness, everyday magic, and poetry. She's written for or been featured in The New York Times, Refinery 29, Self, Chakrubs, Marie Claire, Narratively, Catapult, Sabat Magazine, Bust, HelloGiggles, Best American Experimental Writing, Best American Poetry, Grimoire Magazine, and more. She's an editor at the poetry site Little Infinite as well as the co-host of Astrolushes, a podcast that conversationally explores astrology, ritual, pop culture, and literature. Lisa Marie has taught writing and ritual workshops at HausWitch in Salem, MA, Manhattanville College, and Pace University. She is also a chronic illness advocate, keeping columns at several chronic illness patient websites. She earned a Masters's degree in Writing from The New School and studied literature and psychology as an undergraduate at Pace University. You can follow her at @lisamariebasile and @Ritual_Poetica.
Coronavirus Anxiety and The Practice Of Sitting In Uncertainty
BY LISA MARIE BASILE
In my Amenti Oracle Deck, I pull the card for I am peaceful. I asked the deck, of course, what I was supposed to take away from this experience in quarantine. I’m just human. I don’t know. I don’t even know if I’m ready to learn a lesson. I do know that, as a writer, I am compelled to write it all down. To take notes through this thing. To keep a diary of what I’ve seen. I have a feeling this will shape us. Maybe I want to be present for it.
I know that for all of us, it’s been hours and hours of dread through insomnia-filled nights perusing the web, guzzling every wave of new information, letting the anxiety take over. I know that in our private Luna Luna community group, there’s a lot of worry. Everyone, the globe over, is panicking, and you can feel it. From space, I wonder if you can feel a buzzing strange energy emanating through our atmosphere. I wonder if you can feel it through all sorts of tragedies.
I am currently experiencing all the symptoms — perhaps it’s the flu or bronchitis. Perhaps worry leads me to be sicker than I should be. I sit in bed or wander my apartment, wondering how best to handle this new normal. Looking outside at New York City, its streets empty and silent (but it’s pubs still full at night, people’s faces inches from one another, before the city finally closed itself down), I wonder what the earth is trying to tell us.
I wonder why we are so resistant and stubborn. I wonder why we think ourselves invincible. Is the fear of death itself so big and so deep that we run toward it?
If you live with an immunocompromised body as I do, at some point you stop clutching illusions of infallibility. You have learned some time ago that your body is an engine running on wayward wheels. You have learned to avoid the subway poles and handshakes. You have learned that each day is a new preciousness. And if you’re anyone else, you probably have a friend or a lover or a parent or grandparent who is at high risk of getting very sick if they do contract a virus, or this virus.
The body is a fragile ephemeral thing, and it must bend toward the pew of nature. And yet, we resist, making it hard to survive.
My point is that we have to lean into this new situation. We have to or else we disappear. We literally have to because there is no other choice. We have to face that this is dark and hard and there will be (and is) global grief at the end of it all.
We’ve seen the memes about our grandparents going to war, which are somehow supposed to shame us into feeling comfortable during quarantine? I think it’s a false correlation. We can honor and respect history and the tragedies that have occurred while being uncomfortable with the things that befall our societies today. It isn’t just about quarantine or being bored inside the house or watching Netflix or reading books. It’s about watching how society reacts to chaos, how politicians act too late or use xenophobic language during an outbreak, about the power of contagion and how ignorance and selfishness lead to community spread. It’s about infrastructure, school children not going to school, poor people not being able to buy food, homeless people having no shelter-in-place, shelves being completely empty, people who have lack of accessibility, elderly people without family. It’s about not being sure. It’s about uncertainty. It’s about death. And it’s about grief, which we haven’t, as a global community, even dealt with yet.
There is so much validity in being fearful and anxious during this time.
If you are out there wondering what will happen, wondering how we got to this point, you’re not alone. If you are watching videos of beautiful Chinese or Italian people singing out of their windows or on their balconies into empty streets, their voices echoing through the night in act of communal conjuring, you are not alone.
What the Amenti Oracle card told me about being peaceful was this:
Finding peace and stillness in the midst of chaos is a challenge, but it’s one that we must meet. We can choose to spend the entire day in worry — and it would not be invalid if we did. Our finances, our health, and our stability are at risk. But we can also choose to take back a few minutes for ourselves, to sit in silence, to just be alive, to just surround ourselves with the things that bring us pleasure and joy.
Mine are books and plants. My cat. Blankets. I like to sit at the window and just look out, even if I just see another building. I like to write little notes. I like to set up an altar. I like to clean my space and give it love. I like to make tea and watch the heat dance above the liquid. I like to listen to the birds in the morning. I like to wonder what they’re thinking about all this free space.
I like to pretend that I am a stone in the sea. I am smooth and I am turned over and over and over again as I am moved by the waves. I have no choice but to be a creature of the sea. And that great dark mother, with all her mystery and all her might, pushes me about. But I am eternal and I am still whole. I can worry about the waves, or I can let them take me. There is value in both. There is value in anxiety — because it helps us grow and it helps us become empathic toward others. And there is value in stillness and acceptance and learning to fill the time alone or isolated, with nothingness. It’s not meant to be comfortable. It’s meant to be what it is, which is a breath, a pause, a being. An opportunity to just be — in between the shadows.
Maybe I don’t need to write it all down or understand it or provide thoughts or hope to others. Maybe I shouldn’t be writing this post. Maybe I just need to be, to lean into the unknowing and the mystery and uncertainty.
Lisa Marie Basile is the founding creative director of Luna Luna Magazine, a popular magazine & digital community focused on literature, magical living, and identity. She is the author of several books of poetry, as well as Light Magic for Dark Times, a modern collection of inspired rituals and daily practices, as well as The Magical Writing Grimoire: Use the Word as Your Wand for Magic, Manifestation & Ritual. Her work focuses heavily on trauma recovery, writing as a healing tool, chronic illness, everyday magic, and poetry. She's written for or been featured in The New York Times, Refinery 29, Self, Chakrubs, Marie Claire, Narratively, Catapult, Sabat Magazine, Bust, HelloGiggles, Best American Experimental Writing, Best American Poetry, Grimoire Magazine, and more. She's an editor at the poetry site Little Infinite as well as the co-host of Astrolushes, a podcast that conversationally explores astrology, ritual, pop culture, and literature. Lisa Marie has taught writing and ritual workshops at HausWitch in Salem, MA, Manhattanville College, and Pace University. She is also a chronic illness advocate, keeping columns at several chronic illness patient websites. She earned a Masters's degree in Writing from The New School and studied literature and psychology as an undergraduate at Pace University. You can follow her at @lisamariebasile and @Ritual_Poetica.
An ASMR Starter Pack For Mental Health, Magic and Relaxation
BY LISA MARIE BASILE
I’ve been turning to ASMR (it stands for autonomous sensory meridian response) for years now. At first, I felt it was bizarre, if not downright creepy. Who are these people whispering into a camera, playing pretend, talking to no one, in love with small sounds?
But as time went on, I realized that I loved it. Needed it. And benefited from it. I felt the warm, gushy, sparkling “tingles” that it induces, as though someone were kissing my neck, brushing my hair in bed, or telling me a secret, their almost-almost touching. It’s not sexual. It’s intimate. It’s not horny, it’s sensual. There is a beautiful difference, where one confronts and inhabits emotional honesty and comfort.
And as someone with a chronic illness that attacks various parts of my body, the need for slow living, intentional activity, and stress management became ever clear to me. And with the long workdays, commutes, family issues, and other draining experiences my community experiences, I know that we all need time to ourselves (that said, not everyone will experience ASMR or like it!).
At times, downtime can feel lonely. Books and music help, of course, but there’s medicine in connection. This is why humans are drawn toward group ritual, poetry readings, covens, church groups, comedy shows, libraries, even social media — we are social creatures. We want to experience the fullness of being alive, but sometimes we just need others around us. We crave their energy, their being, the comfort of knowing someone is there. Intimacy — the right kind of intimacy and connectedness — is healing. There are certain situations where the solace of other people can be accessed and managed in a perfect environment: ASMR. This is especially true for introverts or highly sensitive people, who empathically crave the energy of others but are over-stimulated or exhausted at the thought of having to perform.
With ASMR, we get to watch a video — a certain near-ness to people that we can control — while taking some time for ourselves. It’s a closeness, an almost-embarrassing intimacy, a lulling quiet.
There is an abundance of anecdotal and some clinical research around ASMR’s benefits (including an ASMR ‘University’ devoted to normalizing and understanding the art and science of ASMR), many pointing to a decrease in cortisol, reduction in heart rate, and a reduction in feelings of sadness. It offers many of the same benefits of meditation and mindfulness — and when watching it I often feel I’m in a woozy, soft womb, sonically massaged into a gentle hypnotic state.
I always see comments under ASMR YouTube videos from people experiencing anxiety, stress, or PTSD — the chronically ill, veterans, the grieving, students, overworked employees, tired parents. These people form a community of insomnia-laden, solace-seeking souls who simply want to feel comforted and seen by another human being. How is that weird? It’s bizarre not to want comfort.
ASMR, after all, is not just about the whispers. It’s about that one-on-one personal attention. At the end of it all, we’re all little children in some way, yearning for love and calm. ASMR provides a temporary stasis — and a FREE tool that can be accessed anytime.
My favorite ASMR artist — often called the “mother of ASMR” is Emma WhispersRed. Her book, Unwind Your Mind: Harness the power of ASMR to sleep, relax and ease anxiety, explores the magic of ASMR — a read I highly recommend (you can learn more about the book below. Emma is a generous, kind spirit whose ASMR spans everything from elaborate role-plays to simple makeup videos. Her words are a balm to us all, and I think her book is not just a book about ASMR, but necessary addition to the conversation on mental health, wellness, and the human condition.
The ASMR videos that I love happen to be created by some veritable maestros of sound and softness. You’ll find that each artist has their own vibe and focus (some are super playful and magical, while others very serious; many are cinematic and others are more lo-fi).
Here are a few of the ones I simply adore, all for different reasons. You’ll find you like certain tones, energies, and “trigger” (or ASMR actions).
WhispersRed
The ASMR Psychologist
Peace and Saraity ASMR
Goodnight Moon ASMR
Angelica ASMR
Latte ASMR
Chiara ASMR
Boheme and Chella ASMR
Glow ASMR
Toni Bomboni ASMR
Silver Hare ASMR
Lune Innate
Arasulé ASMR
Fairy Char ASMR
Gentle Whispering
ASMR Requests
Darya Lozhkina ASMR
Setting, Nourishing, And Ritualizing Intentions That Stick
BY LISA MARIE BASILE
I’ve always responded poorly to “resolutions.” To me, change is always best when it’s gradual and backed up by deep emotional reasoning rather than, “well, it’s a new year. I better overhaul something.” Also, I’m a rebel and a known self-sabotager, so if you’re like me, that approach probably feels too authoritarian and unnatural.
So I decided instead to set several small intentions — all of which will add to a vision. They’re not hard or fast or misaligned with my ethics or values; rather, they’re small ideas that I can add to my each and every day.
My intentions for this year is to spend at least a portion of each day on stress management or self-care (this is naturally open-ended) and to recalibrate my health behaviors around food and alcohol (again, no hard or fast rules; rather, the intention is to be aware and to make changes). So, every day I ask myself: Why am I doing this? What is the emotional connection for me?
I did this because being a writer, editor, author, and freelancer is hard when I am managing a chronic illness and a relationship. I did this because in all of that I’ve lost myself a bit and, along the way, I lost a sense of healthfulness.
So, from me to you, here are the guidelines I keep in mind when setting and managing intentions.
What are your intentions for the year ahead? Below, a downloadable infographic to use and keep on your end.
determine your intention
rather than call for some wild resolution that feels aggressive or misaligned with your everyday reality, decide on one or two realistic but sacred intentions you'd like to conjure for the year ahead or the weeks ahead.
determine how you will nourish your intention each day
what is one small thing you can do each and every day — even for 10 minutes — that will build toward your intention? when (and how) will you build it in — and why is it important that you do so? Let its meaning and sacredness lead you.
find magic in the process, not the end goal
So many resolutions/goals/intentions are not met because we desire instant gratification or we shy away from the challenge. How can we enjoy each day's Work — and its small, maybe-not-obvious impact on our overall vision?
create ritual around your intention
living, working, managing illness or kids or anything else we do makes anything "extra" feel burdensome. But when we build our intention into daily rituals, it becomes part of our lives. Morning coffee can become a time for your daily intentional behavior, for example. Think small, think holy. When you settle into these rituals, think of each behavior as a step in the conjure process. It's up to you to determine what each step means.
pull a tarot card when you're stuck
We lose ourselves in the darkness of ourselves. We sometimes fall into places of failure and fear and shame — and it's only natural. When this happens — when your intention becomes blurry and forgotten, pull a card. Journal on its message and how it relates to your goal or vision. Sometimes we need to reframe an issue or divine a message in order to recalibrate and start again. There's nothing wrong with starting again.
A Guide For Witches and Writers: "The Magical Writing Grimoire"
What Is The Magical Writing Grimoire? Is it for witches or writers — or both?
The Magical Writing Grimoire is a book of inclusive and accessible rituals and writing prompts for anyone who feels called to using words as a source of healing, empowerment, joy, generativity, and self-exploration. It is designed to integrate ritualistic living and to incorporate sacredness into our lives in meaningful and easy ways.
It’s for witches and non-witches (including people with secular beliefs, like myself), although of course it’s heavily based off the archetype of the witch: The witch, to me, is strong, rebellious, empowered, empathic, and bold as fuck. The witch is also conscious — of the self and others and the earth. So, it works heavily with archetypes and symbols, but it invites people who have specific beliefs to incorporate their beliefs into the work.
Really, the book is about tapping into and using your own power, your own voice, your own ideas.
It’s for writers and non-writers — anyone who is interested in the sacred, beautiful power of poetry or journaling or letter-writing, or timing writing practices to nature’s ebb and flow.
It also focuses heavily on shadow work — or unearthing the silenced, dark, shadowy parts of the self.
What will readers find within its pages?
Lots of rituals, lots of writing prompts, meditations, quotes from the most inspirational and wonderful people and writers, poems I wrote myself, glimpses into my personal life, and so much more. Plus, it’s really beautifully illustrated.
What is the inspiration behind The Magical Writing Grimoire?
The book was gestating in my mind for several years, but I didn’t know what its shape until the past year or so; I knew I wanted to write a writing guide — one that balanced the ritualistic with the pragmatic and every day, one that used writing as a form of magic. More than using the occult in order to generate writing, it’s about using writing to make your life more magical.
It starts with the word and ends with the word.
It’s deeply rooted in recovering from pain and trauma. When I was younger, the number one thing that got me through times of extreme trauma (family separation, foster care, CPTSD, financial instability, chronic illness) was writing. Writing gave me my voice back. It was a tool for reclamation. But more so, it was a tool for joy, creativity, and empowerment.
The ability to write is a privilege for many of us, but it’s also a free tool that can help save us. I’ve seen writing help women in domestic shelters, college students move through self-esteem issues, and incarcerated individuals tell their story. It is something sacred in itself because with our words we are taking nothing and making it into something.
So I wanted to design a gentle but effective book that people — especially any marginalized community — could use to tap into their truth and self, in a way that felt right for them. It’s guided, but it allows space for reinterpretation and individuality so that anyone can tap in.
Is it similar to Light Magic for Dark Times?
It is, and it’s not. Like Light Magic for Dark Times, it is grounded in accessibility and inclusivity. It also offers different (but looser) chapter focuses, like manifestation, mindfulness, healing, conjuring your voice, creating a grimoire, and more.
Unlike Light Magic for Dark Times, it provides a much deeper dive in terms of the rituals and the writing prompts, and it’s filled with poetry and quotes to meditate on. It’s also much more about the process of long-term self-exploration (and excavation!) than about quick, one-off rituals for different purposes. I think the two actually pair super well together!
What are your beliefs?
I’m secular (for lack of a better, more nuanced word), so I don’t work with or believe in gods, goddesses, angles or other deities. However, I work closely with the natural world (especially the power and energy of water), shadow work, energy, archetypes, and symbols. For example, I see the elements as powerful tools, offering lessons and glimpses of the purity of aliveness — and I see the astrological signs as symbols of the human condition.
When does the book come out?
It’s born on April 21, so it’s a Taurus! But let’s be honest — it was finalized and sent to the printer during Scorpio season. It’s very much a Scorpio book — it’s dark, intense, powerful, and transformative. But, like a Taurus, it wants to find beauty, comfort, and artistry. And because it comes out in the Spring, it’s a great way to kick off the new year with energy, creation, and rebirth.
People are already saying some really kind things about it, and it’s included in a few Most Anticipated lists, like in Cunning Folk and over at Patheos by Mat Auryn.
PREORDER THE MAGICAL WRITING GRIMOIRE NOW!
If you do, send preorder proof of purchase to magicalwriting@quarto.com and you’ll receive downloadable prompts and magical poetry to power up your magic.
PS: Follow the book’s journey on Instagram at @Ritual_Poetica.
On Hope, Creativity, Spiritual Self-Care & Chronic Illness
BY NICOLETTE CLARA ILES
Throughout my adolescent and adult life, I have not known ‘wellness.’ In fact, mentally and physically I live with what would be described as ‘chronic illness’. Like the woodland hag who only knows the forest or the sea nymph who knows the depths of the sea only too well, I know illness. I also know joy in its fleetingness — the power of singing a favorite song from the top of your lungs — and what I often say has been a great addition to my coping toolbox: Creativity.
Living with various diagnoses, their forms changing and taking on new names with fresh manifestations quite often, the reality of living with them is grasping for hope.
Hope, by definition, could be seen as ‘wanting something else to happen’, but for those of us with chronic illness, we know that ‘something else’ is unlikely within our lifetimes. But there is such a thing as hope. For me, it is in creating.
Utilising my creativity has meant taking this gift, however it’s looked at, and turning it into something manageable. When there is little to ‘manage’ in a daily life of illness, something stirs within all that pain and suffering; call it magic, call it art, call it hope — or whichever name it goes by — but it is potent.
Within that potency, a vision. It can be what you hold onto during a flare up or an episode. Some call this self-care. While I view self-care as something instrumental for ourselves, there is that looming demon of capitalism, the industry of self-care or wellness — which doesn’t always find ways to include those of us whose way of being is not or can’t be, well.
So what can we do, as chronically ill people, to shine our light? It certainly is a hurdle to have your voice heard, when at times it can be near-impossible to speak it. That is why I speak the language of images and storytelling. With creative self-care, one can imagine whole worlds they wish to reside in, even if it’s from bed.
Amongst the various ways to approach creativity as a chronically ill person, I would advise to play around with that which works for you. In order to discover this creativity within, playful exploration is a key.
If you have a day where all you can do is very little, see what that little amount could entail — without pushing yourself beyond your limits. On days like this, I like to write not whole poems, but fragments. See how writing small passages of words looks upon paper, and how it feels to “get out” those words, no matter how short they may be.
It could be painting with the element of water by your bedside, or expressing how you’re feeling with the fire in your belly speaking out, but whatever it is, it is worthwhile.
In the most recent years of my illnesses, I have learnt some self-care strategies that don’t just include objects you need to buy. Sometimes, in the worst pain, we may already have some of the tools we need.
Panic attacks taught me about the power of the breath, and how breathwork has the potential to be a free factor in self-caring for this painful body. The spirituality that arose from curiosity taught me that without factoring in the Mind, Body & Soul, these three main parts of ourselves can become out of balance. Physical pain teaches me not to push the boundaries of this body, and within that, how to be more compassionate.
A helpful breathing technique could be one that you create, or one that exists. I like to focus on the out-breath as it flows out. Time can stretch so much when we have so much of it to our hands, and focusing on the breath that exhales out of us can calm the nerves of the next inhale. Feel free to re-create your own version of this.
Visualisation, a type of magic to me, is also a meditative exercise I find useful. Visualise yourself being surrounded — if you feel called and safe to — by a peaceful light. As this “light” holds you in safety, visualise it calming all the tension of your soul and body. While we may not be able to “rid” ourselves of pain and illness, we can, if only for a moment, imagine these tense feelings washing away in that space.
Self-care, to me, comes from listening — to the body, the mind, and what rumbles within the soul. Ask yourself:
What do I need right now?
What have I needed?
Can I find that from where I am currently?
When you can listen to yourself, or feel listened to, it can be a soulful way of soothing all the ways we haven’t been listened to as people living with chronic illness. We owe it to ourselves to listen to our minds and bodies, in order to care for what we may need them to receive and feel.
Some of us may have less privilege or resources than others may. However, we do have the power of gifting ourselves our deepest desires in that which lifts us up. Find a story that resonates with you, and you are already the hero of that story, because you are fighting each day. You are listening to your own body, even if it’s screaming to be heard more than you’d like. That story holdS the archetype, the joining thread that guides you into caring truly for the self. The gift of being gentle to a chronically ill mind or body is one that will serve as the power we need to go forth in these lives.
Nicolette Clara Iles is a British-Jamaican photographic artist, witch, storyteller and lives with Schizoaffective Bipolar Disorder and Fibromyalgia. You can find their work via nicoletteclara.co.uk or @nicoletteclara on socials.
You can also support them via: Paypal.me/farmwitch
December Mantras for Badass Witches
Stephanie Valente lives in Brooklyn, New York, and works as an editor. One day, she would like to be a silent film star. She is the author of Hotel Ghost (Bottlecap Press, 2015) and Waiting for the End of the World (Bottlecap Press, 2017). Her work has appeared in dotdotdash, Nano Fiction, LIES/ISLE, and Uphook Press. She can be found at her website.
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